Some current studies have shown that garlic might have real health benefits like protection against common cold and ability to lower your blood pressure and the cholesterol levels. Garlic is used for treating various medical conditions. Understanding the benefits of GARLIC EXTRACT mentioned below will actually let you know the reasons behind garlic supplement importance.
It has compounds with potent medicinal properties:
Garlic is one plant in the onion family and closely related to leeks and shallots. Each segment of the bulb is called clove and it takes around 10 to 20 cloves to create a single bulb.
- Throughout history, garlic is known for its medicinal and health properties. The uses were well documented by most of the major civilizations.
- The health benefits from garlic are caused by the sulfur compounds, which are formed when a garlic clove is crushed, chopped or chewed.
- The most well-known compound will be allucin. But, it is an unstable compound, which is present in fresh garlic briefly when cut or crushed.
- Some other compounds will play major health benefits like sallyl cysteine and diallyl disulfide.
- The garlic’s sulfur compounds will enter the digestive tract and then travel all over the body and will exert stronger biological effects.
Highly nutritious with few calories:
Garlic is extremely nutritious and the calories are pretty low. A single clove will have 2% manganese, 2% of Vitamin B6, 1% of vitamin C, 1% of selenium and 0.06gm of fiber.
- It will come with 4.5 calories, 1 gram of carbs and 0.2 grams of protein.
- Garlic is also noted to have traces amounts of different other nutrients to follow.
- So, it is low in calories and rich in vitamin B6, Vitamin C and manganese.
Helps to protect against illness like common cold:
There are some major garlic supplements, which are used for boosting your current immune system. A large and 12-week study has shown that garlic supplements will reduce the number of cold by around 63% when compared with a placebo.
The average cold length was reduced by 70%, which is a great reason on why people are using Garlic Extract these days in the supplementary form.
Get it right away!
Once you have made by your mind to get hands on garlic extract, it is time to check in with experts for the same. Join hands with Healthy Hey for the best garlic supplements of all time.